Kesar Pista Milkshake

Yield 1

Author Neha Ranglani

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

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Kesar Pista Shake

This shake is a delicious meal by itself which is extremely thick, creamy, and super yummy.

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Ingredients

• 150 ml oat milk or any plant milk
• 1 tbsp pistachio butter or any nut butter
• 12-15 pistachios, crushed
• 1 tbsp oats
• 3-4 strands of saffron
• 1 tsp cardamom powder
• 2 tbsp jaggery syrup

Instructions

1. Weigh out all the ingredients and collect them in your blender jar except for crushed pistachio.
2. Blend it all in your blender until smooth, transfer to your mason jar.
3. Top it up with crushed pistachio before serving. Enjoy!

Notes

Pro Tip:

You can add chia seeds or any other seeds to make it more nutritious.

Personal Note:

This is a very special recipe for me as it is something I tried when I first became vegan and my family members who are not vegan, enjoyed it too. It is a simple and easy shake that I blend and carry even to work sometimes.

Nutrition Facts

Calories

390

Fat

17 g

Sat. Fat

1 g

Carbs

53 g

Fiber

5 g

Net carbs

47 g

Sugar

39 g

Protein

10 g

Sodium

74 mg

Cholesterol

0 mg

Disclaimer: Some or all allergens may not be listed

Oat Apple banana, chia

dinner, snack

indian cuisine

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