What is Veganism?

Veganism is an ethical stance rooted in Ahimsa that seeks to exclude, as far as is possible, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose. People who follow veganism are called vegans. They avoid consuming animal products, not only meat but also dairy, eggs, and other substances derived from animals. Diet free of animal products is only a part of it. Veganism rejects the use of animal products like leather, fur, silk, wool, cosmetics, and soaps derived from animal products, and also use of animals in sports, entertainment or any other ways.

While veganism is about giving moral consideration to sentient beings, the positive effects of choosing a lifestyle aligned with veganism can often extend beyond that. The reason that people may choose a plant-based diet can vary and often include ethical concerns regarding animal rights, environmental considerations about the impact of animal agriculture on the planet, and health reasons.

Vegan-aligned diets (often called vegan diets for convenience) are based on grains, beans, legumes, vegetables, fruits, nuts, and seeds. There are many alternatives to animal products available on the market, including plant-based milks (such as almond, soy, and oat milk), meat substitutes, vegan cheeses, and egg replacements, making it easier than ever to follow a vegan lifestyle.