Super Seed Nut Butter
Prep time
5 MinCook time
5 MinTotal time
10 MinSuper Seed Nut Butter
This is a nutrition hack my mom taught me. Loaded with a variety of different seeds, it helps to boost the mineral and nutrient content of your favorite nut butter. Plus, it gives it a pleasant crunch!
Ingredients
- 1½ cups (360 mL) peanut butter
- 2 tbsp (18 g) roasted pumpkin seeds
- 2 tbsp (18 g) roasted sunflower seeds
- 1 tbsp (10 g) whole chia seeds
- 1 tbsp (9 g) toasted sesame seeds
- 1 tbsp (7 g) ground flaxseeds
Instructions
- In a mason jar, add the peanut butter and all the seeds.
- Mix to evenly distribute, and enjoy!
Notes
Allergens: Sesame, Peanut (swap peanut butter with any seed butter)
Store in a cool, dry place for up to 2 months. If possible, it's best to store this in the fridge, where it can last for up to 3 months.
Disclaimer: Some or all allergens may not be listed