Super Seed Nut Butter

Author Sadia Badiei

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

Print

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Super Seed Nut Butter

This is a nutrition hack my mom taught me. Loaded with a variety of different seeds, it helps to boost the mineral and nutrient content of your favorite nut butter. Plus, it gives it a pleasant crunch!

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Ingredients

• 1½ cups (360 mL) peanut butter
• 2 tbsp (18 g) roasted pumpkin seeds
• 2 tbsp (18 g) roasted sunflower seeds
• 1 tbsp (10 g) whole chia seeds
• 1 tbsp (9 g) toasted sesame seeds
• 1 tbsp (7 g) ground flaxseeds

Instructions

1. In a mason jar, add the peanut butter and all the seeds.
2. Mix to evenly distribute, and enjoy!

Notes

Allergens: Sesame, Peanut (swap peanut butter with any seed butter)

Store in a cool, dry place for up to 2 months. If possible, it's best to store this in the fridge, where it can last for up to 3 months.

Disclaimer: Some or all allergens may not be listed

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